Recommended Training programs.

Recommended Training programs.


Terry Hollands Powerbuilding

All round great program for building strength and size. Written by world class strongman athlete Terry Hollands. 

Bargain Price at less than £5.

https://www.terryandkate.com/shop 



Wendler 531

Jim Wendler has written several variations of his 531 method of training and advocates "starting too light". 

Programs design to progressively build size and strength over time, very adaptive program which allows for many different ways to run it.

Newer programs on the website are physical books only, but the second edition is still available in an E-book.

https://jimwendler.com/collections/books-programs